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Recovery from Overtraining
Even in the early Stage 1 functional overtraining, the significant imbalance should be corrected as the first step to a better approach to endurance training. In order to remedy this problem, it must first be properly assessed so that treatment and improvement can also be monitored. In addition to the MAF Test and HRV, other evaluations are very important. Questions that pertain to mood, energy levels, sleep quality, performance, and infections are also important to answer and monitor. Proper diet and stress management are often key components of proper recovery from overtraining.
Correcting overtraining often begins by immediately restructuring the training schedule, modifying lifestyle factors including diet and nutrition, and addressing all levels of stress. Here are some other suggestions that will get you and your body back in sync:
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