同步阅读进度，多语言翻译，过滤屏幕蓝光，评论分享，更多完整功能，更好读书体验，试试 阅读 ‧ 电子书库
Mental Readiness
As your diary pages fill up, your training enjoyment should too. Note how you’ve felt along the way. For example, as your rides become longer, are they still playful? Is your long run leaving you with a more positive feeling about training? With this type of analysis, you’ll more easily see your readiness to compete.
Also, and even more subjective, is your intuition. Brain fitness—your mental emotional state as it pertains to the brain-body connection and overall health—is a powerful preparation for competition. As you derive benefits from training, you should not only get more fit, but more healthy.
请支持我们，让我们可以支付服务器费用。
使用微信支付打赏
