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PHIL’S SHAKE—THE ULTIMATE HEALTHY BEVERAGEMy favorite pre-training morning meal is a healthy smoothie (or shake). I also have one midafternoon. I soft-boil a dozen eggs at a time and keep them refrigerated, so preparation for this shake is about five or six minutes. Here’s my large oneserving recipe:Ingredients:2 soft-cooked eggs
1 large or 2 small apples, pears, peaches, or the best in-season fruits
1 raw whole carrot
Spinach, kale, and/or cilantro to taste
About ½ cup blueberries
1 teaspoon plain psyllium
1 tablespoon raw whole sesame or flax seeds
8-10 ounces water
1 large or 2 small apples, pears, peaches, or the best in-season fruits
1 raw whole carrot
Spinach, kale, and/or cilantro to taste
About ½ cup blueberries
1 teaspoon plain psyllium
1 tablespoon raw whole sesame or flax seeds
8-10 ounces water
Directions:Add all ingredients to a good blender and blend well.The best blenders will do a great job on the whole fruits, including the core and all the seeds, and the raw whole carrot, raw spinach, kale, cilantro, or other vegetables. With enough fruit for sweetness, none of the bitter taste from the vegetables is noticeable—you’d never know there were so many healthy ingredients!
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