第260页 | The Big Book of Endurance Training and Racing | 阅读 ‧ 电子书库

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Skin and Hair Care

The best way to maintain healthy and good-looking skin and hair is proper nutrition. This starts with a great diet, especially balanced fats, adequate protein, good intestinal function, and proper hydration. If your skin or hair is very dry and unhealthy, or you have other skin problems, this is usually a sign of reduced health, including the need to improve the diet.

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