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Copyright © 2010 by Dr. Philip Maffetone
Cover photo credits: Kelly Lear-Kaul (cyclist) and Andrew Yoder (swimmer) by Timothy Carlson; Dave Low (runner) by Rich Seow.
All Rights Reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 555 Eighth Avenue, Suite 903, New York, NY 10018.
Skyhorse Publishing books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications. For details, contact the Special Sales Department, Skyhorse Publishing, 555 Eighth Avenue, Suite 903, New York, NY 10018 or info@skyhorsepublishing.com.
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Library of Congress Cataloging-in-Publication Data
Maffetone, Philip.
The big book of endurance training and racing / Philip Maffetone ; foreword by Mark Allen.
p. cm.
Includes index.
9781616080655
1. Physical education and training. 2. Physical fitness--Physiological aspects. 3. Muscle strength. 4. Running--Training. I. Allen, Mark, 1958- II. Title.
GV711.5.M35 2010
613.7’1--dc22
2010017692
Printed in Canada
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