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Basic Cream Sauce
The fanciest basic sauce is the cream sauce, simply made from heavy cream, butter, psyllium, and salt. Use just less than the same amount of cream as the amount of sauce you want. For example, for about 2 cups of sauce, use a bit less than 2 cups of cream. Heat the cream to just before it simmers. In a separate pan, melt about a half-stick (4 tablespoons) of sweet butter on low heat. With a whisk, slowly stir in about ½ teaspoon finely ground psyllium into the butter. Slowly add the hot cream while continuously stirring over low to medium heat, bringing to a simmer for 5-10 minutes. Add sea salt to taste.
Once you can make a good basic cream sauce quickly and easily, you can make a variety of different sauces almost as easily. For example, adding some chopped onion or garlic, a bay leaf, tarragon, or other spices to the cream, after heating it, makes a different sauce. For a cheese sauce, add any type of cheese to the basic cream sauce.
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