第429页 | The Big Book of Endurance Training and Racing | 阅读 ‧ 电子书库

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Removing Fat-Burning Restrictions

A variety of problems can prevent you from building a great aerobic base, and therefore increasing fat burning. The three most common obstacles in relation to reducing body fat to healthy levels are carbohydrate intolerance, excess stress, and lack of good nutrition as supplied by a healthy diet.

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