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Healthy Diet
Natural carbohydrates, fats, and proteins are three important components of a healthy diet. For most athletes, low-fat diets, restricted calories, low protein, and other popular, unhealthy approaches usually fail to burn off excess body fat. In addition, water and fiber are vital. Also beware of so-called health food store items that are high in sugar and calories and are unhealthy. Organic junk food can make you fat fast.
In addition to macronutrients, all other nutrients are necessary for optimal health and fat burning. These include vitamins, minerals, and phytonutrients. Most are easily available from a healthy real-food diet, especially when about ten servings of vegetables and fruits are consumed each day.
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