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Gait
The act of moving, such as walking or running, is termed gait. During different types or styles of normal gaits, the stress on the feet can vary; our feet are made to endure this stress. A full phase of a normal walking gait includes the point our heel strikes the ground, through rolling our foot forward, to lifting and pushing off our toes, to swinging our foot forward to strike the ground again. During this normal gait, the foot makes many adaptations. It can effectively adjust to any uneven surface, become rigid enough to propel itself and roll over the big toe, go through various ranges of motion, and effectively absorb shock. This is accomplished by the actions of muscles, with support from ligaments, tendons, fascia, and bones.
A running gait is similar to walking with some exceptions—especially in the heel. Running should not include landing on your heel but rather farther forward such as mid-foot. Runners who land on their heel often do so because of poor foot-sense due to the types of shoes worn. To experience a normal running gait, take off your shoes and run or jog across the room or down the hall. This will usually cause you to land not on your heels but mid-foot (or forefoot), which creates balance in other structures as well.
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