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Fortified Foods
Foods fortified with vitamin D are not a good source for several reasons. First, the levels are very low and quite insignificant when compared to what we get from the sun. Relying on the consumption of vitamin D-fortified foods has clearly failed to prevent abnormal low levels and associated disease and other problems in the population. The synthetic fortification of milk is a common example. Most people would need ten or twelve glasses a day—or more—to consume adequate amounts of vitamin D—something most would not and should not consume. And this form is vitamin D2, which is ergocalciferol, a synthetic form of the type found in plants. In addition, the foods that are fortified are usually unhealthy processed products, such as cereal, margarine, and processed cheese.
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