第3页 | Habit Stacking_ 127 Small Changes to Improve Yoalth, Wealth, and Happiness (Most Are Five Minutes or Less) | 阅读 ‧ 电子书库

Contents

Contents

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PART I: INTRODUCTION

The Power of Small ActionsHabit Stacking: A Quick Definition

PART II: GOALS AND HOW THEY RELATE TO HABITS

Why Goals Are Important12 Goal-Specific Questions to Ask Yourself3 Types of Habits (and Why Each Is Important)

PART III: THE PSYCHOLOGY OF HABIT STACKING

Problem #1: “I often don’t feel motivated.”Problem #2: “I can’t remember to complete many small actions.”Solution: Use Habit Stacking to Build Powerful Routines

PART IV: GETTING STARTED WITH HABIT STACKING

My Habit Stacking Routine (11 Small Actions)9 Rules to Build a Habit Stacking Routine13 Steps for Building a Habit Stacking Routine4 Questions about Habit StackingAbout the 127 Small Actions Covered in This Book

PART V: CAREER HABITS (#1 to #20)

PART VI: FINANCE HABITS (#21 to #39)

PART VII: HEALTH HABITS (#40 to #60)

PART IIX: LEISURE HABITS (#61 to #74)

PART IX: ORGANIZING HABITS (#75 to #90)

PART X: RELATIONSHIP HABITS (#91 to #108)

PART XI: SPIRITUALITY HABITS (#109 to #127)

PART XII: BUILDING LIFELONG HABIT STACKS

9 Example Habit Stacking Routines6 Challenges That Might Be Holding You Back

Habit Stacking (a Quick Recap)

Final Thoughts on Habit Stacking

One Last Reminder …

Thank You!

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