同步阅读进度，多语言翻译，过滤屏幕蓝光，评论分享，更多完整功能，更好读书体验，试试 阅读 ‧ 电子书库
第二章
Brain Facts.“The Sleep-Wakefulness Cycle.”www. brainfacts.org/sensing-thinking-behaving/sleep/articles/2012/the-sleep-wakefulness-cycle/
DiSalvo, David.“To Get More Sleep, Get More Sunlight.”Forbes. www.forbes.com/sites/daviddisalvo/2013/06/18/to-get-more-sleep-get-more-sunlight/
Smart Tan.“Sun Exposure Leads to Better Sleep：Study”https：//smarttan. com/news/index.php/sun-exposure-leads-to-better-sleep-study/
National Institute of Neurological Disorders and Stroke.“Brain Basics：Understanding Sleep.”www. ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm
University of Maryland Medical Center.“Melatonin.”http：//umm. edu/health/medical/altmed/supplement/melatonin
Wooten, M. D.，D.Virgil.“How to Fall Asleep.”http：//health.howstuffworks.com/mental-health/sleep/basics/how-to-fall-asleep2.htm
∣延伸阅读∣
www. ncbi.nlm.nih.gov/pmc/articles/PMC297368/?page=4
www. womenshealthmag.com/life/boost-mood
www. menshealth.com/health/can-your-eyes-get-sunburned
www. globalspec.com/learnmore/optics_optical_components/optoelectronics/lux_meters_light_meters
www. ncbi.nlm.nih.gov/pmc/articles/PMC3779905/#B14
http://articles. mercola.com/sites/articles/archive/2012/03/26/maximizing-vitamin-d-exposure.aspx
www. ncbi.nlm.nih.gov/pmc/articles/PMC2077351/
www. psychologytoday.com/blog/prefrontal-nudity/201111/boosting-your-serotonin-activity
www. ncbi.nlm.nih.gov/pubmed/15677341
www. ncbi.nlm.nih.gov/pmc/articles/PMC3686562/
http://wellnessmama. com/24925/cortisol-myths/
www. ncbi.nlm.nih.gov/pubmed/22583560
http://blogs. webmd.com/sleep-disorders/2013/02/vitamin-d-deficiency-and-daytime-sleepiness.html
请支持我们，让我们可以支付服务器费用。
使用微信支付打赏