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第十九章
∣延伸阅读∣
www. sleepreviewmag.com/2014/05/massage-therapy-sleep/
www. ncbi.nlm.nih.gov/pmc/articles/PMC3018656/
www. massagetherapy.com/articles/index.php/article_id/911/Moderate-vs-Light-Pressure-in-Massage
https：//en. wikipedia.org/wiki/Massage
www. ncbi.nlm.nih.gov/pubmed/19034252
www. ncbi.nlm.nih.gov/pubmed/19034253
www. everydayhealth.com/sleep/insomnia/tips/guide-to-relaxation.aspx
www. oprah.com/health/The-Health-Benefits-of-Massage
http://news. emory.edu/stories/2012/08/rapaport_frequent_massage/campus.html
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