Training = Work + Rest

Overtraining has multiple causes and effects—and all are associated with brain, muscle, metabolic, and other problems. Because of this complex overlapping, it makes better sense to use a broader term known as “overtraining syndrome.” This condition can vary considerably from one athlete to another, including its signs, symptoms, and onset.

Prevention and correction of the overtraining syndrome begin with careful, ongoing assessments. Observing subtle symptoms in their earliest stages are crucial to the prevention of further regression. You might be experiencing increased stress. The MAF Test is also a powerful tool for assessing overtraining as it begins to develop and may provide the first objective sign—a red flag telling you to pause, listen to your body, and make appropriate changes. Otherwise, the next indication, one more obvious, will be a physical injury that impairs training, illness that interferes with racing, or worsening performances.

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