Foods to Avoid During the Test

You may not eat any of the following foods during the Two-Week Test:

 

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  • Bread, rolls, pasta, pancakes, cereal, muffins, chips, crackers, rice cakes, and similar carbohydrate foods
  • Sweets, including products that contain sugar such as ketchup, honey, and many other prepared foods (read the labels)
  • Fruits and fruit juice
  • Highly processed meats such as cold cuts, which often contain sugar
  • Potatoes (all types), corn, rice, and beans
  • Milk, half-and-half, and yogurt
  • So-called healthy snacks, including all energy bars and drinks
  • All soda, including so-called diet types