Poultry

I rate eggs and beef as the best sources of protein but give poultry a poor rating due to how most of these animals are raised and processed. However, if you find an excellent source of chicken and turkey, and you really enjoy eating it, these are great protein foods.

The poultry industry has done such a good job telling you on paper how healthy chicken is over other meats, but this is untrue. In fact, chickens are generally raised in more unhealthy environments than cattle and other animals because of lower standards. Most chickens are given many chemicals and drugs to counter common diseases and infections in crowded chicken farms.

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The best birds for the table are organically raised—they’ve not been treated with or fed any chemicals or drugs; instead, they are given certified-organic feeds and filtered water. This may be the safest of all poultry. Many grocery stores and health food stores carry organic chickens and turkeys. In addition, you may be able to find birds such as these from a local farm. Turkey and duck are even better choices.