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B1 AND B2
Here are two important surveys associated with the need for more B vitamins. The first one specifically relates to B1 and the second to B2.
Survey 1: Check the items below that apply to you.
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- ⌁ Carbohydrate intolerance, including diabetes
- ⌁ Body temperature below normal
- ⌁ Diuretic use (typically used for patients with high blood pressure and heart problems)
- ⌁ Regular alcohol use
- ⌁ Regular caffeine use (coffee, tea, cola)
- ⌁ Moderate to high levels of training and competition
- ⌁ Fatigue
- ⌁ Regular headaches
- ⌁ Reduced mental productivity
- ⌁ Heart problems
- ⌁ Poor appetite
- ⌁ Tendency toward anxiety, phobia, panic disorder
- ⌁ Sleep problems
Survey 2: Check the items below that apply to you.
- ⌁ Skin problems
- ⌁ Gingivitis (gum problems)
- ⌁ Discomfort or pain on lips, tongue, or in mouth (non-dental)
- ⌁ Cataracts
- Hair loss
- ⌁ Anxiety, tension, or personality changes
- ⌁ Sleep less than six to seven hours per night
- ⌁ Use of antacids
- ⌁ Reduce immune function (cold, flu, or other illness more than twice yearly)
- ⌁ Over age fifty
- ⌁ Increased need for antioxidants
- ⌁ Frequently low hemoglobin or short of breath
The more items that apply to you, the more your levels of B1 or B2 may be too low.