B1 AND B2
Here are two important surveys associated with the need for more B vitamins. The first one specifically relates to B1 and the second to B2.

 

 

Survey 1: Check the items below that apply to you.

 

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  • ⌁ Carbohydrate intolerance, including diabetes
  • ⌁ Body temperature below normal
  • ⌁ Diuretic use (typically used for patients with high blood pressure and heart problems)
  • ⌁ Regular alcohol use
  • ⌁ Regular caffeine use (coffee, tea, cola)
  • ⌁ Moderate to high levels of training and competition
  • ⌁ Fatigue
  • ⌁ Regular headaches
  • ⌁ Reduced mental productivity
  • ⌁ Heart problems
  • ⌁ Poor appetite
  • ⌁ Tendency toward anxiety, phobia, panic disorder
  • ⌁ Sleep problems
Survey 2: Check the items below that apply to you.

 

 

 
  • ⌁ Skin problems
  • ⌁ Gingivitis (gum problems)
  • ⌁ Discomfort or pain on lips, tongue, or in mouth (non-dental)
  • ⌁ Cataracts
  • Hair loss
  • ⌁ Anxiety, tension, or personality changes
  • ⌁ Sleep less than six to seven hours per night
  • ⌁ Use of antacids
  • ⌁ Reduce immune function (cold, flu, or other illness more than twice yearly)
  • ⌁ Over age fifty
  • ⌁ Increased need for antioxidants
  • ⌁ Frequently low hemoglobin or short of breath
The more items that apply to you, the more your levels of B1 or B2 may be too low.