Copyright © 2010 by Dr. Philip Maffetone

 

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Cover photo credits: Kelly Lear-Kaul (cyclist) and Andrew Yoder (swimmer) by Timothy Carlson; Dave Low (runner) by Rich Seow.

 

 

All Rights Reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 555 Eighth Avenue, Suite 903, New York, NY 10018.

 

 

Skyhorse Publishing books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications. For details, contact the Special Sales Department, Skyhorse Publishing, 555 Eighth Avenue, Suite 903, New York, NY 10018 or info@skyhorsepublishing.com.

 

 

www.skyhorsepublishing.com

 

 

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Library of Congress Cataloging-in-Publication Data

 

 

Maffetone, Philip.

The big book of endurance training and racing / Philip Maffetone ; foreword by Mark Allen.

p. cm.

Includes index.

9781616080655

1. Physical education and training. 2. Physical fitness--Physiological aspects. 3. Muscle strength. 4. Running--Training. I. Allen, Mark, 1958- II. Title.

GV711.5.M35 2010

613.7’1--dc22

2010017692

 

 

Printed in Canada