Wheat-Free Oven Pancakes or Waffles

In a good blender, place ⅓ to ⅔ cup ground almonds, 3 to 4 eggs, 1 medium apple, ½ teaspoon of psyllium powder, ½ teaspoon salt, and blend until smooth. Pour into buttered pan and place in 400°F oven for 25 minutes or until firm. Option: Top with berries or sliced fruit before baking. For waffles, simply use a well-buttered waffle iron. These waffles store well in the refrigerator or freezer.

A note on maple syrup: Avoid it. It’s a very high-glycemic sugar. If a mild sweetener is needed, use a small amount of honey or prepare your own “syrup” by mixing honey with blueberries or other fruit. Or combine honey and berries with a very small amount of water in a saucepan and heat briefly.

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