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Contents
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The Power of Small Actions
Habit Stacking: A Quick Definition
PART II: GOALS AND HOW THEY RELATE TO HABITS
Why Goals Are Important
12 Goal-Specific Questions to Ask Yourself
3 Types of Habits (and Why Each Is Important)
PART III: THE PSYCHOLOGY OF HABIT STACKING
Problem #1: “I often don’t feel motivated.”
Problem #2: “I can’t remember to complete many small actions.”
Solution: Use Habit Stacking to Build Powerful Routines
PART IV: GETTING STARTED WITH HABIT STACKING
My Habit Stacking Routine (11 Small Actions)
9 Rules to Build a Habit Stacking Routine
13 Steps for Building a Habit Stacking Routine
4 Questions about Habit Stacking
About the 127 Small Actions Covered in This Book
PART V: CAREER HABITS (#1 to #20)
PART VI: FINANCE HABITS (#21 to #39)
PART VII: HEALTH HABITS (#40 to #60)
PART IIX: LEISURE HABITS (#61 to #74)
PART IX: ORGANIZING HABITS (#75 to #90)
PART X: RELATIONSHIP HABITS (#91 to #108)
PART XI: SPIRITUALITY HABITS (#109 to #127)
PART XII: BUILDING LIFELONG HABIT STACKS
9 Example Habit Stacking Routines
6 Challenges That Might Be Holding You Back
Habit Stacking (a Quick Recap)
