第六章

Chaudhary, MD, Kulreet.“Sleep and Longevity.”www. doctoroz.com/blog/kulreet-chaudhary-md/sleep-and-longevity

Goel, Manisha.“What Is the Best Time to Go to Bed.”Life Hacker India. http：//www.lifehacker.co.in/jugaad/What-Is-The-Best-Time-To-Go-To-Bed/articleshow/26421720.cms

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∣延伸阅读∣

https：//en. wikipedia.org/wiki/Neuroscience_of_sleep

www. fasebj.org/content/13/8/857.full

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www. huffingtonpost.com/2014/03/13/sleep-myths_n_4913209.html

www. theguardian.com/science/2015/jan/18/modern-world-bad-for-brain-daniel-j-levitin-organized-mind-information-overload

www. breastcancerfund.org/clear-science/radiation-chemicals-and-breast-cancer/light-at-night-and-melatonin.html

https：//en. wikipedia.org/wiki/List_of_IARC_Group_2A_carcinogens

www. dnaindia.com/lifestyle/report-doctors-have-shorter-lifespan-than-patients-1341722

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www. ncbi.nlm.nih.gov/pubmed/12783938

www. ncbi.nlm.nih.gov/pubmed/16357603