第十三章

Brandt, Michelle L.“Researchers ID best hours to sleep when time is limited：People who rest in the early morning do better than those who sleep late at night.”Stanford Report. http：//news.stanford.edu/news/2003/may28/sleep.html

Dean, MD, Carolyn.“Magnesium—The Weight Loss Cure.”Natural News. www.naturalnews.com/036049_magnesium_weight_loss_cure.html

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Gregoire, Carolyn.“Being Overweight, Obese Linked to Release of Stress Hormone Cortisol After Eating.”Huffington Post. www.huffingtonpost.com/2013/06/20/stress-weight-gain_n_3459755.html

Gunnars, Kris.“23 Studies on Low-Carb and Low-Fat Diets—Time to Retire the Fad.”Authority Nutrition. http：//authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/

National Sleep Foundation.“Obesity and Sleep.”www. sleepfoundation.org/sleep-topics/obesity-and-sleep/page/0%2C1/

MacGill, Markus.“Obesity link to lack of sleep suggested by brain scans.”Medical News Today. www.medicalnewstoday.com/articles/264539.php

Pessoney, Stacy A.“Basic Magnesium Deficiency Causes Obesity and Diabetes.”Wholesale Nutrition. http：//nutri.com/blog/2014/02/basic-magnesium-deficiency-causes-obesity-and-diabetes/

Shafii, Mohammad, Duncan R. Macmillan, Mary P.Key, Nancy Kaufman, and Irwin D.Nahinsky.“CaseStudy：Melatonin in Severe Obesity.”Journal of the American Academy of Child and Adolescent P s y c h i a t r y.h t t p：//w w w.s c i e n c e d i r e c t.c o m/s c i e n c e/a r t i c l e/p i i/S0890856709664467

∣延伸阅读∣

www. huffingtonpost.com/2012/04/11/shift-work-sleep-type-2-diabetes-obesity_n_1418394.html

http://easyhealthoptions. com/best-foods-for-a-good-nights-sleep/

http://healthland. time.com/2012/11/06/cant-sleep-losing-belly-fat-might-help/

www. health.harvard.edu/blog/losing-weight-and-belly-fat-improves-sleep-201211145531

http://sleepdisorders. about.com/od/sleepandgeneralhealth/a/How-Does-Being-Overweight-Affect-Your-Sleep.htm