第十九章

∣延伸阅读∣

www. sleepreviewmag.com/2014/05/massage-therapy-sleep/

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www. ncbi.nlm.nih.gov/pmc/articles/PMC3018656/

www. massagetherapy.com/articles/index.php/article_id/911/Moderate-vs-Light-Pressure-in-Massage

https：//en. wikipedia.org/wiki/Massage

www. ncbi.nlm.nih.gov/pubmed/19034252

www. ncbi.nlm.nih.gov/pubmed/19034253

www. everydayhealth.com/sleep/insomnia/tips/guide-to-relaxation.aspx

www. oprah.com/health/The-Health-Benefits-of-Massage

http://news. emory.edu/stories/2012/08/rapaport_frequent_massage/campus.html