14天睡眠大改造

Lynn, Aaron.“Evening Rituals：Getting Better Sleep with a Little Preparation.”Asian Efficiency. www.asianefficiency.com/health/evening-rituals-getting-better-sleep-with-a-little-preparation/

Griffel, Mattan.“Unconscious Incompetence and the Four Stages of Learning.”Medium. https：//medium.com/self-investment/ad5583abf646

广告：个人专属 VPN，独立 IP，无限流量，多机房切换，还可以屏蔽广告和恶意软件，每月最低仅 5 美元

Tartakovsky, MS, Margarita.“12 Ways to Shut Off Your Brain Before Bedtime.”Psych Central. http：//psychcentral.com/lib/12-ways-to-shut-off-your-brain-before-bedtime/0006577