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Contents
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Reducing Your Forward Momentum
2. The Girl Who Stopped Alligator Man
The Incredible Power of a Brief Pause
3. The Day Andy Left Work Early
Stopping in Order to Speed Up
Seeing the World as It Is, Not as You Expect It to Be
5. Multiple Personalities Are Not a Disorder
Expanding Your View of Yourself
6. Why We’re Fascinated with Susan Boyle
Recognizing Your Own Potential
Where Do You Want to Land?
Part Two: What Is This Year About?
8. What to Do When You Don’t Know What to Do
Choosing Your Next Move at the Intersection of the Four Elements
Element One: Leverage Your Strengths
Element Two: Embrace Your Weaknesses
Element Three: Assert Your Differences
12. The Pilot Who Saved 155 Passengers
Element Four: Pursue Your Passion (Desire)
13. Anyone Can Learn to Do a Handstand
Element Four: Pursue Your Passion (Persistence)
14. A Recipe for Finding the Right Work
Element Four: Pursue Your Passion (Ease)
Element Four: Pursue Your Passion (Meaning)
16. I’m the Parent I Have to Be
Avoiding Tunnel Vision
17. I’ve Missed More Than Nine Thousand Shots
Avoiding Surrender After Failure
18. When the Future Is Uncertain
Avoiding Paralysis
Avoiding the Rush to Judgment
Creating Your Annual Focus
Part Three: What Is This Day About?
Planning Ahead
Deciding What to Do
Deciding What Not to Do
Using Your Calendar
Getting Things Off Your To-Do List
The Power of a Beep
27. It’s Amazing What You Find When You Look
Evening Minutes—Reviewing and Learning
28. An 18-Minute Plan for Managing Your Day
Creating a Daily Ritual
Part Four: What Is This Moment About?
Avoiding the Need for Motivation
30. Never Quit a Diet While Reading the Dessert Menu
We Need Less Motivation Than We Think
Having Fun
Getting Started and Keeping It Going
33. Am I the Kind of Person Who…
Telling the Right Story About Yourself
Getting Out of Your Own Way
35. The Time Suck of Collaboration
Saying Yes Appropriately
Saying No Convincingly
Knowing When to Say Something
Increasing Transition Time
39. I Don’t Want to Go to Ski Class
Decreasing Transition Time
40. We’ll Regress. We’ll Forget You. We’ll Replace You.
Managing the Tension of Relaxation
41. Does Obama Wear a Pearl Necklace?
Creating Productive Distractions
42. Would You Smoke Pot While You’re Working?
Avoiding Switch-Tasking
43. It’s Not the Skills We Actually Have That Matter
Getting Over Perfectionism
44. Why Won’t This Work for You?
The Value of Getting Things Half Right
45. Don’t Use a Basketball on a Football Field
Staying Flexible
46. You Don’t Have Ten Gold Behaviors
Choosing Your One Thing