第一章

Heffernan, Margaret.“Too Little Sleep：The New Performance Killer.”CBSnews. com.www.cbsnews.com/news/too-little-sleep-the-new-performance-killer/

Pomplun, Marc, Edward J. Silva, Joseph M.Ronda, Sean W.Cain, Mirjam Y.Münch, Charles A.Czeisler, and Jeanne F.Duffy.“The effects of circadian phase, time awake, and imposed sleep restriction on performing complex visual tasks：Evidence from comparative visual search.”Journal of Vision.www.journalofvision.org/content/12/7/14.full

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Taffinder, N. J.，I.C.McManus, Y.Gul, R.C.G.Russell, and A.Darzi.“Effect of sleep deprivation on sur geons'dexterity on laparoscopy simulator.”The Lancet.www.thelancet.com/pdfs/journals/lancet/PIIS0140673698000348.pdf

Tracy, Abigail.“5 Tips to Get a Productive Night's Sleep.”Inc. Magazine www.inc.com/abigail-tracy/five-tips-for-a-good-nights-sleep.html

∣延伸阅读∣

www. medicalnewstoday.com/articles/267611.php

http://articles. mercola.com/sites/articles/archive/2013/10/31/sleep-brain-detoxification.aspx

www. aasmnet.org/articles.aspx?id=4780

http://mountmessenger. msmc.edu/features/sleep-and-college-students/