第二章

Brain Facts.“The Sleep-Wakefulness Cycle.”www. brainfacts.org/sensing-thinking-behaving/sleep/articles/2012/the-sleep-wakefulness-cycle/

DiSalvo, David.“To Get More Sleep, Get More Sunlight.”Forbes. www.forbes.com/sites/daviddisalvo/2013/06/18/to-get-more-sleep-get-more-sunlight/

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Smart Tan.“Sun Exposure Leads to Better Sleep:Study”https://smarttan. com/news/index.php/sun-exposure-leads-to-better-sleep-study/

National Institute of Neurological Disorders and Stroke.“Brain Basics:Understanding Sleep.”www. ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm

University of Maryland Medical Center.“Melatonin.”http://umm. edu/health/medical/altmed/supplement/melatonin

Wooten, M. D.,D.Virgil.“How to Fall Asleep.”http://health.howstuffworks.com/mental-health/sleep/basics/how-to-fall-asleep2.htm

∣延伸阅读∣

www. ncbi.nlm.nih.gov/pmc/articles/PMC297368/?page=4

www. womenshealthmag.com/life/boost-mood

www. menshealth.com/health/can-your-eyes-get-sunburned

www. globalspec.com/learnmore/optics_optical_components/optoelectronics/lux_meters_light_meters

www. ncbi.nlm.nih.gov/pmc/articles/PMC3779905/#B14

http://articles. mercola.com/sites/articles/archive/2012/03/26/maximizing-vitamin-d-exposure.aspx

www. ncbi.nlm.nih.gov/pmc/articles/PMC2077351/

www. psychologytoday.com/blog/prefrontal-nudity/201111/boosting-your-serotonin-activity

www. ncbi.nlm.nih.gov/pubmed/15677341

www. ncbi.nlm.nih.gov/pmc/articles/PMC3686562/

http://wellnessmama. com/24925/cortisol-myths/

www. ncbi.nlm.nih.gov/pubmed/22583560

http://blogs. webmd.com/sleep-disorders/2013/02/vitamin-d-deficiency-and-daytime-sleepiness.html