第十章

Cass, MD, Hyla.“Let There Be Dark—and Melatonin.”Life Enhancement. http://www.life-enhancement.com/magazine/article/1677-let-there-be-dark-and-melatonin

Dvorsky, George.“Why we need to sleep in total darkness.”io9. http://io9.com/why-we-need-to-sleep-in-total-darkness-1497075228

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Gooley, Joshua J.,et al.“Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans.”Journal of Clinical Endocrinology and Metabolism. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/?report=classic

Pikul, Corrie.“How to Turn Your Bedroom into a Sleep Cave.”Huffington Post. www.huffingtonpost.com/2013/08/02/how-to-sleep-better-bedroom-tips_n_3673088.html

Stevenson, Shawn.“Help Me Sleep!21 Ways to Cure Your Sleep Problems(Part 2).”The Shawn Stevenson Model. http://theshawnstevensonmodel.com/21-cure-sleep-problem-pt2/

West, Kathleen E.,et al.“Blue light from light-emitting diodes elicits a dose-dependent suppression of melatonin in humans.”Journal of Applied Physiology. http://jap.physiology.org/content/110/3/619.abstract

Zukerman, Wendy.“Skin‘sees'the light to protect against sunshine.”New Scientist. www.newscientist.com/article/dn21127-skin-sees-the-light-to-protect-against-sunshine.html#.UvpkoXddUWw

∣延伸阅读∣

www. dianid.com/userfiles/editor/image/Color-temperature-in-Kelvin(1).jpg

Book:Lights Out by T. S.Wiley with Bent Formby, Ph.D.—Chapter 5—Section:Sleeping, Dreaming,&Dying<<AU:WHAT IS THIS?>>

www. brighamandwomens.org/about_bwh/publicaffairs/news/pressreleases/PressRelease.aspx?sub=0&PageID=1962

www. huffingtonpost.com/2014/12/23/reading-before-bed_n_6372828.html

www. ncbi.nlm.nih.gov/pubmed/21552190

http://products. mercola.com/himalayan-salt/himalayan-salt-lamps.htm

www. health.harvard.edu/staying-healthy/blue-light-has-a-dark-side