第十一章

Appalachian State University.“Early morning exercise is best for reducing blood pressure and improving sleep.”www. news.appstate.edu/2011/06/13/early-morning-exercise/

Davis, Jeanie Lerche.“Morning Exercise May Help You Sleep.”WebMD. www.webmd.com/menopause/news/20031104/morning-exercise-may-help-you-sleep

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Experience Life.“Exercise Early, Sleep Better.”http://experiencelife. com/newsflashes/exercise-early-sleep-deep/

Stevenson, Shawn.“Fatal Fat Loss Mistake#3—Working Out At Night.”The Shawn Stevenson Model. http://theshawnstevensonmodel.com/fat-loss-mistake-working-out-at-night/

Widrich, Leo.“What Happens to Our Brains When We Exercise and How It Makes Us Happier.”Buffer. http://blog.bufferapp.com/why-exercising-makes-us-happier?utm_content=bufferd1a95&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Wooten, MD, Virgil D.“How to Fall Asleep.”How Stuff Works. http://health.howstuffworks.com/mental-health/sleep/basics/how-to-fall-asleep1.htm

∣延伸阅读∣

http://guides. library.unk.edu/content.php?pid=432580&sid=3538852

https://escholarship. org/uc/item/385578q5

www. ncbi.nlm.nih.gov/pubmed/23946713

www. journalsleep.org/ViewAbstract.aspx?pid=28194

www. huffingtonpost.com/dr-michael-j-breus/sleep-athletic-performance_b_901615.html

www. huffingtonpost.com/dr-michael-j-breus/sports-sleep_b_2160565.html

www. fatiguescience.com/blog/infographic-why-athletes-should-make-sleep-a-priority-in-their-daily-training

www. ncbi.nlm.nih.gov/pmc/articles/PMC2883039/?tool=pubmed

www. ncbi.nlm.nih.gov/pubmed/21550729

www. ncbi.nlm.nih.gov/pubmed/23946713

www. edinformatics.com/news/exercise_and_aging.htm