第十六章

American Academy of Sleep Medicine.“Meditation May Be an Effective Treatment for Insomnia.”Science Daily. http://www.sciencedaily.com/releases/2009/06/090609072719.htm

“Better Sleep Through Meditation:4 Techniques to Try Tonight.”Health Magazine. www.health.com/health/condition-article/0,20189101,00.html

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Finerminds.“Meet Your Brain Waves—Introducing Alpha, Beta, Theta, Delta, and Gamma.”www. finerminds.com/mind-power/brain-waves/

Meditations Mind Matters.“Brainwaves.”www. meditations-uk.com/information/brain_waves.html

Trafton, Anne.“The benefits of meditation.”MIT News. http://web.mit.edu/newsoffice/2011/meditation-0505.html

∣延伸阅读∣

http://hpq. sagepub.com/content/14/1/60.short

www. ncbi.nlm.nih.gov/pubmed/25233147

www. health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

www. ncbi.nlm.nih.gov/pubmed/15707256

www. huffingtonpost.com/elaine-gavalas/yoga-sleep_b_1719825.html

http://what-when-how. com/wp-content/uploads/2012/04/tmp3626.jpg

www. collective-evolution.com/2014/10/02/your-ancestors-didnt-sleep-like-you-are-were-doing-it-wrong/