第十七章

Asprey, Dave.“Sleep Hacking Part 3”Falling Asleep Fast with Biochemistry.”Bulletproof:The State of High Performance. www.bulletproofexec.com/sleep-hacking-part-3-falling-asleep-fast-with-biochemistry/

Ehrlich, NMD, Steven D.“5-Hydroxytryptophan(5-HTP).”University Of Maryland Medical Reference Guide. http://umm.edu/health/medical/altmed/supplement/5hydroxytryptophan-5htp

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“Kava kava.”University Of Maryland Medical Reference Guide http://umm. edu/health/medical/altmed/herb/kava-kava

“Valerian.”University Of Maryland Medical Reference Guide https://umm. edu/health/medical/altmed/herb/valerian

S m u c k e r, M P H, P h D, C e l e s t e M.“C h a m o m i l e h e l p s w i t h anxiety, sleeplessness and depression.”Natural News. www.naturalnews.com/034454_chamomile_anxiety_depression.html

Sisson, Mark.“Why Melatonin Is a Dangerous Supplement.”Mark's Daily Apple. www.marksdailyapple.com/before-you-close-your-eyes-make-sure-theyre-open/#axzz2vD0hbsog

Srivastava, Janmejai K.,Eswar Shankar, and Sanjay Gupta.“Chamomile:A herbal medicine of the past with a bright future(Review).”Molecular Medicine Reports. www.spandidos-publications.com/mmr/3/6/895

∣延伸阅读∣

http://examine. com/supplements/apigenin/

www. ncbi.nlm.nih.gov/pmc/articles/PMC2995283/#R47

www. ncbi.nlm.nih.gov/pubmed/20306120

www. ncbi.nlm.nih.gov/pubmed/17143534

www. ncbi.nlm.nih.gov/pubmed/15181652

www. doctoroz.com/episode/why-melatonin-may-be-dangerous-your-sleep

www. ncbi.nlm.nih.gov/pubmed/9406047