14天睡眠大改造

Lynn, Aaron.“Evening Rituals:Getting Better Sleep with a Little Preparation.”Asian Efficiency. www.asianefficiency.com/health/evening-rituals-getting-better-sleep-with-a-little-preparation/

Griffel, Mattan.“Unconscious Incompetence and the Four Stages of Learning.”Medium. https://medium.com/self-investment/ad5583abf646

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Tartakovsky, MS, Margarita.“12 Ways to Shut Off Your Brain Before Bedtime.”Psych Central. http://psychcentral.com/lib/12-ways-to-shut-off-your-brain-before-bedtime/0006577