主要参考文献和推荐读物

Prelude and Overture

Aron, Elaine N.The Highly Sensitive Person：How to Thrive When the World Overwhelms You. New York：Broadway Books，1996.

Jung, Carl G.Psychological Types. New York：Harcourt Brace&Company，1923.

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Kroeger, Otto, and Janet M. Thuesen.Type Talk：The 16 Personality Types That Determine How We Live, Love, and Work.New York：Delta, A Tilden Press Book，1988.

____________.Type Talk at Work：How the 16 Personality Types Determine Your Success on the Job. New York：Delta, A Tilden Press Book，1992.

Myers, David G.The Pursuit of Happiness：Who Is Happy—and Why. New York：William Morrow and Company，1992.

Myers, Isabel Briggs, with Peter B. Myers.Gifts Differing.Palo Alto, Calif.：Consulting Psychologists Press，1980.

Chapter 1 What's an Innie?Are You One?

Goleman, Daniel. Emotional Intelligence：Why It Can Matter More Than IQ.New York：Bantam Books，1997.

Hirsh, Sandra, and Jean Kummerow.Life Types：Understand Yourself and Make the Most of Who You Are. New York：Warner Books，1989.

Segal, Nancy L.Entwined Lives：Twins and What They Tell Us About Human Behavior. New York：Plume Books，1999.

Chapter 2 Why Are Introverts an Optical Illusion?

Brian, Denis.Einstein：A Life. New York：John Wiley&Sons，1996.

Bruno, Frank J.Conquer Shyness. New York：Macmillan Books，1997.

Carducci, Bernardo J.Shyness, a Bold New Approach. New York：HarperCollins Publishers，2000.

______.Psychology of Personality：Viewpoints, Research, and Applications. Pacific Grove：Brookes/Cole，1998.

Zimbardo, Philip G.Shyness, What It Is, What to Do About It. Reading, Mass.：Perseus Publishing，1989.

Chapter 3 The Emerging Brainscape：Born to Be Introverted

Acredolo, Linda, and Susan Goodwyn.Baby Signs：How to Talk with Your Baby Before Your Baby Can Talk. Lincolnwood，Ill.：NTC/Contemporary Publishing Group，1996.

Carter, Rita.Mapping the Mind. Berkeley：University of California Press，1998.

Conlan, Roberta, ed.States of Mind：New Discoveries About How Our Brains Make Us Who We Are. New York：Dana Press，1999.

Hammer, Dean, and Peter Copland.Living with Our Genes：The Groundbreaking Book About the Science of Personality, Behavior, and Genetic Destiny. New York：Anchor Books，1999.

Hobson, J. Allan.The Chemistry of Conscious States：How the Brain Changes Its Mind.New York：Little, Brown&Co.，1994.

Kosslyn, Stephen M.，and Olivier Koenig.Wet Mind：The New Cognitive Neuroscience. New York：Free Press，1995.

Kotulak, Ronald.Inside the Brain：Revolutionary Discoveries of How the Mind Works. Kansas City, Mo.：Andrews and McMeel，1996.

Pert, Candace B.Molecules of Emotion：The Science Behind Mind-Body Medicine. New York：Touchstone，1997.

Ridley, Matt.Genome：The Autobiography of a Species in 23 Chapters. New York：HarperCollins Publishers，1999.

Schore, Allan N.Affect Regulation and the Origin of the Self：The Neurobiology of Emotional Development. Hillsdale, N.J.：Lawrence Erlbaum Associates，1994.

Springer, Sally, and Georg Deutsh.Left Brain, Right Brain：Perspective from Cognitive Neuroscience. New York：W.H.Freeman&Company，1997.

Chapter 4 Relationships：Face the Music and Dance

Avila, Alexander.Love Types：Discover Your Romantic Style and Find Your Soul Mate. New York：Avon Books，1999.

Emberley, Barbara.Drummer Hoff. New York：Simon&Schuster，1967.

Gottman, John M.，and Nan Silver.The Seven Principles of Making Marriage Work. New York：Three Rivers Press，1999.

Hendricks, Harville.Keeping the Love You Find. New York：Pocket Books，1992.

Jones, Jane, and Ruth Sherman.Intimacy and Type：A Practical Guide for Improving Relationships. Gainesville, Fla.：Center for Applications of Psychological Type，1997.

Tieger, Paul D.，and Barbara Barron-Tieger.Just Your Type：Create the Relationship You've Always Wanted Using the Secrets of Personality Type. Boston：Little, Brown&Co.，2000.

Chapter 5 Parenting：Are They Up from Their Nap Already?

Bourgeois, Paulette.Franklin the Turtleseries for children 4 to 8.Franklin's NewFriend；Franklin's School Play；Hurry Up, Franklin；Franklin Forgets；and Franklin in the Darkare just a few of the books in this charming series that would be helpful for introverted children. They are also available in Spanish.New York：Scholastic Books.

Brazelton, T. Berry, and Stanley I.Greenspan.The Irreducible Needs of Children：What Every Child Must Have to Grow, Learn, and Flourish.Reading, Mass.：Perseus Publishing，2000.

Galbraith, Judy, and Pamala Espeland.You Know When Your Child Is Gifted When……A Beginner's Guide to Life on the Bright Side. Minneapolis：Free Spirit Publishing，2000.

Greenspan, Stanley I.，with Jacqueline Salmon.The Challenging Child：Understanding, Raising, and Enjoying the Five“Difficult”Types of Children. Reading, Mass.：Perseus Publishing，1995.

Nolte, Dorothy Law, and Rachel Harris.Children Learn What They Live：Parenting to Inspire Values. New York：Workman Publishing，1998.

Swallow, Ward.The Shy Child：Helping Children Triumph Over Shyness. New York：Warner Books，2000.

Tieger, Paul D.，and Barbara Barron-Tieger.Nurture by Nature：Understand Your Child's Personality Type——and Become a Better Parent. New York：Little, Brown&Co.，1997.

Chapter 6 Socializing：Party Pooper or Pooped from the Party?

Branch, Susan.Girlfriends Forever：From the Heart of the Home. New York：Little, Brown&Co.，2000.

Dimitrias, Jo-Ellen, and Mark Mazzarella.Put Your Best Foot Forward：Making a Great Impression by Taking Control of How Others See You. New York：Simon&Schuster，2001.

Gabor, Don.How to Start a Conversation and Make Friends. New York：Simon&Schuster，2000.

Garner, Alan.Conversationally Speaking：Tested New Ways to Increase Your Personal and Social Effectiveness. Licolnwood，Ill.：NTC/Contemporary Publishing Group，1997.

Horn, Sam.Tongue Fu：Deflect, Disarm, and Diffuse Any Verbal Conflict. New York：St.Martin's Press，1997.

Stoddard, Alexandra.Daring to Be Yourself. New York：Avon Books，1990.Stoddard has written many wonderful books with introverted hearts.

Chapter 7 Working：Hazards from 9 to 5

Balzamo, Frederica J.Why Should Extroverts Make All the Money：Networking Made Easy for the Introvert. Chicago：Contemporary Books，1999.

Cooper, Robert K.High Energy Living：Switch on the Sources to Increase Your Fat-Burning Power, Boost Your Immunity and Live Longer, Stimulate Your Memory and Creativity, Unleash Hidden Passions and Courage. Emmaus, Pa.：Rodale Books，2000.

Deep, Sam, and Lyle Sussman.Smart Moves for People in Charge：130 Checklists to Help You Be a Better Leader. Reading, Ill.：Addison-Wesley Publishing，1995.

______.Smart Moves：14 Steps to Keep Any Boss Happy，8 Ways to Start Meetings on Time, and 1600 More Tips to Get the Best from Yourself and the People Around You. Reading, Ill.：Addison-Wesley Publishing，1990.

Gelb, Michael J.Present Yourself！Transforming Fear, Knowing Your Audience, Setting the Stage, Making Them Remember. Torrance, Calif.：Jalmer Press，1988.

Kroeger, Otto, and Janet M. Thuesen.Type Talk at Work：How the 16 Personality Types Determine Your Success on the Job.New York：Delta, A Tilden Press Book，1992.

Morley, Carol, and Liz Wilde.Destress：100 Natural Mood Improvers. London：MQ Publications，2001.

Murphy, Thomas M.Successful Selling for Introverts：Achieving Sales Success Without a Traditional Sales Personality. Portland, Oreg.：Sheba Press，1999.

Nelson, Bob.1001 Ways to Reward Employees. New York：Workman Publishing，1994.

Tieger, Paul D.，and Barbara Barron-Tieger.Do What You Are：Discover the Perfect Career for You Through the Secrets of Personality Type. New York：Little, Brown&Co.，2001.

Chapter 8 Three P's：Personal Pacing, Priorities, and Parameters

Black, Jan and Greg Enns.Better Boundaries：Owning and Treasuring Your Life. Oakland：New Harbinger Publications，1997.

Fadiman, James.Unlimit Your Life：Setting and Getting Goals. Berkeley：Celestial Arts，1989.

Lamott, Anne.Bird by Bird：Some Instructions on Writing and Life. New York：Pantheon Books，1994.

Levine, Stephen.A Year to Live：How to Live This Year As If It Were Your Last. New York：Random House，1998.

Patrone, Susan.Maybe Yes, Maybe No, Maybe Maybe. New York：Orchard Books，1993.

Sark.A Creative Companion：How to Free Your Creative Spirit. Berkeley：Celestial Arts，1991.Her other titles are great, too！

Wildsmith, Brian, and Jean De La Fontaine.The Hare and the Tortoise. London：Oxford University Press，2000.

Chapter 9 Nurture Your Nature

Arnot, Robert.The Biology of Success：Set Your Mental Thermostat to High with Dr. BobArnot's Prescription for Achieving Your Goals！Boston：Little, Brown&Co.，2000.

Carper, Jean.Your Miracle Brain：Maximize Brain Power, Boost Your Memory, Lift Your Mood, Improve IQ and Creativity, Prevent and Reverse Mental Aging. New York：HarperCollins Publishers，2000.

Carson, Richard.Taming Your Gremlin：A Guide to Enjoying Yourself. New York：HarperPerennial，1983.

Gardner, Kay.Sounding the Inner Landscape：Music as Medicine. Rockport, Mass.：Element Books，1990.

Lee, Vinny.Quiet Places：How to Create Peaceful Havens in Your Home, Garden, and Workplace. Pleasantville, N.Y.：Reader's Digest Association，1998.

Moore, Thomas.Care of the Soul：How to Add Depth and Meaning to Your Everyday Life. New York：HarperCollins Publishers，1998.

Pollan, Michael.The Botany of Desire：A Plant's-Eye View of the World. New York：Random House，2001.

Seton, Susannah.Simple Pleasures of the Home：Cozy Comforts and Old-Fashioned Crafts for Every Room in the House. Berkeley：Conari Press，1999.

Sobel, David S.，and Robert Ornstein.The Healthy Mind Healthy Body Handbook. New York：Patient Education Media, Inc.，1996.

Storr, Anthony. Solitude：A Return to the Self.New York：Ballantine Books，1988.

Chapter 10 Extroverting：Shine Your Light into the World

Axelrod, Alan, and Jim Holtje.201 Ways to Deal with Difficult People：A Quick Tip Survival Guide. New York：McGraw Hill，1997.

Cooper, Robert K.High Energy Living：Switch on the Sources to Increase Your Fat-Burning Power, Boost Your Immunity and Live Longer, Stimulate Your Memory and Creativity, Unleash Hidden Passions and Courage. Emmaus, Pa.：Rodale Books 2000.

DeAngelis, Barbara.Confidence：Finding It and Living It. Carlsbad, Calif.：Hay House，1995.

Freeman, Criswell.When Life Throws You a Curveball……Hit It！Simple Wisdom for Life's Ups and Downs. Nashville：Walnut Grove Press，1999.

Shaffer, Carolyn R.，and Kristin Anundsen.Creating Community Anywhere：Finding Support and Connection in a Fragmented World. New York：Tarcher/Putnam，1993.

Tieger, Paul, and Barbara Barron-Tieger.The Art of SpeedReading People. New York：Little, Brown&Co.，1998.

Tourels, Stephanie.365 Ways to Energize Body, Mind and Soul. Pownal, Vt.：Storey Publishing，2000.

Warner, Mark.The Complete Idiot's Guide to Enhancing Self-Esteem. New York：Alpha Books，1999.